For over 18's registered with PACT
Eastwick and Gilston village hall, Eastwick road, Harlow CM202RB
7:15pm Sunday 11th May 2025
A Gong Bath experience for our registered parents, carers and neurodivergent adults.
What are Gong Baths?
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
It’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years.
If you have any questions please contact us
Time :Arrive for 7.15pm for a 7.30pm start - no admission after 7.30pm!! Session finishes at 8.30 pm
Cost :£10 minimum donation.
Refreshments will be available at the end of the session.
Limited to 20 spaces
What you will need to bring?
- Bring a soft mat or blanket to lay on, plus a cushion and blanket or sleeping bag. Wear comfortable warm clothing.**
Preparation
- Avoid alcohol, try to avoid sugar and caffeine
- Drink plenty of water on the day of the gong bath
- Avoid heavy meals within two hours beforehand.
Is a gong bath suitable for everyone?
Gong baths are not suitable for those with the below :
First trimester of pregnancy
Pacemaker
Epilepsy when sound is a trigger
Cochlear implants
Below is a list of conditions/interventions where you may wish to consult with your healthcare professional for advice before attending, particularly when a condition/intervention is new or recently diagnosed.
Get in touch if you wish to discuss anything before signing up.
Metal implants
Hearing aids
Tinnitus
Epilepsy
Migraines
Open wounds
Permanent nerve damage
Bipolar disorder
Autism (some people love the sounds and get so much out of it, but others can have a strong reaction against or find overwhelming).
If you are unsure John can could gong for a couple of minutes while people are still arriving so you can decide if it right for you).